HEALTHY HABITS POSTER DOWNLOAD

Salt should not exceed 3-4 gms per day and avoid foods like salted chips, salted peanuts, papad, pickles and salted biscuits By consistently following these habits over time, individuals can effectively manage their hypertension and reduce the risk of complication.”ĭr Anil Ballani, Consultant, Internal Medicine at PD Hinduja Hospital and Medical Research Centre in Khar, asserted that very high blood pressure can cause headaches, blurred vision, chest pain, nosebleeds and palpitations but the following small measures can go a long way towards reducing blood pressure: Consistently monitoring blood pressure enables early detection of any fluctuations, ensuring timely adjustments in treatment plans.

Regular physical exercise contributes to improved cardiovascular health and lowered blood pressure. A healthy diet, low in sodium and rich in essential nutrients, can help regulate blood pressure levels. Implementing these changes in daily habits can have a significant impact on managing hypertension. Regularly monitoring blood pressure, especially for those with a family history of hypertension, allows for timely intervention.”ĭr Priya Palimkar added, “Adhering to prescribed medications as directed by a doctor is crucial for effective management. Engaging in aerobic exercises of moderate intensity for 150 minutes per week promotes cardiovascular health and helps regulate blood pressure. Adopting a healthy diet, with a focus on nutritious food and limiting salt intake to 5 grams per day, plays a significant role. Talking about small changes that can help one manage hypertension, she revealed, “Success in managing hypertension lies in consistently making small changes over time. It can be present in individuals who appear healthy without showing any symptoms, earning it the name 'the silent killer.' If left inadequately treated over the years, it can lead to complications affecting the heart, brain, eyes, and kidneys, known as 'target organ damage.' Managing hypertension is vital to reduce the risk of these serious health issues.' In an interview with HT Lifestyle, Dr Priya Palimkar, Senior Consultant, Cardiologist at Sahyadri Hospitals in Pune, shared, 'Hypertension is a crucial modifiable risk factor for heart attacks or strokes. Building heart healthy habits: Small diet, lifestyle changes for big impact on Hypertension (Photo by Aziz Acharki on Unsplash)

According to health experts, the factors associated with hypertension are old age, obesity, hereditary, poor diet, inactivity or a sedentary lifestyle, diabetes, drinking too much alcohol or a high-salt diet but most people with hypertension have no symptoms. This beautiful wheel has all the relevant messages for today's consumers based on the Dietary Guidelines and Physical Activity Guidelines.Hypertension is a major cause of premature death worldwide and as per the reports, the overall prevalence of hypertension is 30% while it is estimated that 46% of adults with hypertension are unaware of it. Healthy Habit Wheel Poster emphasizes how being healthy is an eternal process. Nutrition Awareness Month Expand submenu.Weight Control PowerPoint Expand submenu.Men and Women Specific PowerPoint Shows.

HEALTHY HABITS POSTER DOWNLOAD

Mediterranean Diet Class With PowerPoint, Handouts, Leader Guide - DOWNLOAD.Nutrition PowerPoint Shows Expand submenu.12 Lessons of Diabetes Program on Flash Drive.12 Lessons PowerPoint Package Expand submenu.Kids and Schools Posters Expand submenu.

Healthy habits poster